Himalayan Salt Cave Guided Meditation

Heal and Relax with a guided meditation lead by Coach Alan inside a Himalayan Salt Cave.  Experience improvements in a variety of respiratory conditions, skin conditions, stress relief and overall health by simply relaxing in an anti-gravity chair.  Breath in  pharmaceutical grade salt that is circulated throughout the cave in what is known as Halotherpay.

Healthy lungs and a clean respiratory system are essential for vitality, energy and longevity. People are exposed to pollutants, airborne diseases, bacteria, allergens and other irritating factors on a daily basis. Halotherapy is the only known method to cleanse and detox the lungs as well as invigorate the entire body with increased lung capacity and oxygen intake. Regular Halotherapy practice is an excellent way to aide breathing and improve your quality of life. Scientific research has found that inhaled dry salt particles have bactericide, mucokinetic, hydrophilic and anti-inflammatory properties, which may help to reduce inflammation in the entire respiratory tract and widen the airway passages. Dry salt particles are also known to accelerate the transportation of mucus, the elimination of residual tar and foreign allergens. A clean respiratory system naturally results in higher oxygen intake, increased energy and an improved immune system.

A majority of people who include Halotherapy in their wellness routine may find relief from a variety of respiratory conditions such as:

• Asthma

• Allergies

• Common cold

• Bronchitis

• COPD

• Cystic fibrosis

• Sinusitis

• Ear infections

• Smokers cough

Experience the benefits of Halotherapy as Alan helps you to quieten your mind with a body scan meditation.  Book this experience for yourself,  household family members, or close circle of friends.  Contact Coach Alan for private bookings. alan@liftingkale.com