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Trying to reach your health goals…….losing weight, eating right, getting energy back, coming off medications, finding a fitness routine you can do……. feel like a losing battle?
Join Holistic Health Coach and Fitness Trainer, Alan Murphy for a 30 small group Health Coaching program.
Attending group health coaching sessions can help you explore your personal goals while finding support and shared experiences with others at a fraction of the cost of individual sessions. Let Coach Alan guide you down a path to wellness.
Your 30 Day program includes:
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Review of current dietary habits
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Goal setting program with a defined action plan to keep you on track
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Outdoor training sessions with exercise routines for all fitness levels that you will be able to turn in daily regimen
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The support and guidance of Coach Alan and other like-minded individuals
Monday/Wednesday/Friday 1-2pm meeting in Brunswick Forest. Small group size is limited to 8 people. Starts Monday, October 19th
Investment in your health…. $150
Contact Coach Alan for more details
910-512-2794
Alan Murphy
Certified Integrative Health Coach & Fitness Trainer
910-512-2794
alan@liftingkale.com
