Offerings

Feeling Stuck?

Embody wellness and reset behaviors for a healthier lifestyle.

Now scheduling virtual complimentary discovery Health Coaching sessions.

Could one conversation change your life?

Personal Training

 

30 minute PT Session….$30

60 minute PT Session…$50

Custom designed workout plans to fit your specific needs and goals. Whether it’s getting started with a workout regimen or coming up with a new plan, get the motivation and accountability to elevate your fitness to a new level!

Now Offering Bring A Buddy Training

Bring a friend or 2 or 3 to share the cost and the motivation to get fit!

You and 1 Buddy…..$30/hour session

You and 2 Buddies…..$25/hour session

You and 3 Buddies…..$20/hour session

*price is per person with a minimum purchase of 5 sessions

Getting Back On Track

A 30 Day program that includes 2 Health Coaching Sessions and 2 Personal Training Sessions.  This program is designed to help you get back you back on track to the path of wellness.  Coach Alan will help you get started in setting goals and an action plan on achieving them.  In your fitness training sessions, you will learn a routine that will target your specific physical goals with a customized workout plan that you will learn how to follow on your own.

Investment $300

 

Goal Planner

A 3 Month program that includes 6 Health Coaching Sessions and 6 Personal Training Sessions and a Cleanse Program.  You will develop a specific action plan!  Accomplish the things you need to do in order to achieve your goals around your most important asset….your health!  Coach Alan will be there to guide you and hold you accountable on a pathway to realizing a new, healthy lifestyle!

 Just $320/month or $840 Paid in Full 

 

 

Game Changer

 

This 6 Month Program includes 12 Health Coaching Sessions, 12 Personal Training Sessions along with a 7, 14 or 30 Day Cleanse program.  This program will teach you the skills to not only set and achieve health and wellness goals, but make them long lasting.  Incorporate behavior changes that will keep you on track ….on-going.  An investment in your health!

$320/month or $1,680 Paid in Full

 

 

Guided Meditation In A Himalayan Salt Cave

Relax the body and the mind in an environment of dry salt therapy in anti-gravity chairs while Coach Alan leads your small group in a guided meditation! Pure pharmaceutical-grade, finely ground sodium chloride is pumped into the cave and circulated throughout by a Halogenerator during each session.  The salt cave is designed to improve respiratory and other general wellness conditions.  Learn more here.  A memorable experience for your small circle of friends or family members.

Private bookings available for up to 8 of your friends or family members…. flexible times and dates available for $250

 

7 Day Seasonal Cleanse

Are you ready to transform the way you look and feel?  Let Coach Alan walk you through a guided cleanse designed to help you kick sugar, discover food sensitivities and feel better about your food choices.  You get a one-on-one coaching session with Alan along with a guide, meal plans and recipes.  You also have the option in the program to extend the cleanse to 14 days.  Start when you are ready. Are you ready to hit a reset button for your health?

The Results

  • Lose an average of 3-5 pounds.

  • Say good-bye to cravings, unwanted weight gain, and bloating for good.

  • Feel energized, clear and confident.

  • De-stress, no matter what busy environment you live in.

  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

An investment in your health!  $165

 

 

 

Alan Murphy
Integrative Health Coach & Fitness Trainer

Lifting Kale

alan@liftingkale.com
910-512-2794

 

 

 

Contact Coach Alan today to schedule your Exploratory Free Coaching Session.

       ‘Could One Conversation Change Your Life?’